Fitness Area

run100 flyer

Our weight and cardio area has been redesigned for your safety - new layout, cleaning stations, and controlled access.

  • Registration is required to access the weight and cardio area
  • Select your workout day - you will be asked to select your workout time within the registration process
  • Sign up for members is open 3 days prior to your visit until 4:00am on the day of your visit. Non members may sign up 1 day in advance.

Monday thru Friday
Saturday

5-6:45am
7-8:45am
9-10:45am
11am-12:45pm
1-2:45pm
3-4:45pm
5-6:45pm
7-8:45pm


6-7:45am
8-9:45am
10-11:45am
12-1:45pm
2-3:45pm

Sign Up for Weight and Cardio Area


Cardio Equipment

Located in the Lower Gym. Equipment Includes:

  • 1 Upper Body Ergometer
  • 12 Matrix Treadmills
  • 14 Octane Ellipticals
  • 2 Matrix Rowers
  • 2 Octane X-Ride and 1 Octane Lateral Trainer
  • 3 LifeFitness Upright Bikes
  • 3 Matrix Climb Mills
  • 3 Matrix Recumbent Bikes

Strength Equipment

Located in the Fitness Area. Equipment Includes:

  • 8-station Crossover Cable
  • Back Extension
  • Barbells
  • Bicep Curl
  • Chest Press
  • Free Weights and Benches
  • Hip Abduction
  • Hip Adduction
  • Lat Pulldown Leg Extension
  • LifeFitness Selectorize Ab Crunch
  • Power Racks
  • Seated Leg Curl
  • Seated Leg Press
  • Seated Row
  • Shoulder Press
  • Smith Assisted Squat Machine

Functional Fitness Area

Located at the Bottom of Stairs. Equipment Includes:

  • Battle Rope
  • Exercise Bands and Exercise Balls
  • Free Weights and Benches
  • Kettlebells
  • Life Fitness Cable Trainer
  • Matrix Functional Cable Trainer
  • Medicine Balls
  • Plyo Box
  • Schwinn Bike
  • Slam Balls
  • Torque X-Create
Cardio Area
Strength Training Area
Function Fitness Area