AOA Fitness & Wellness

Calling all SilverSneakers and Silver and Fit Members! Maintain social distancing by working out from the comfort of your own home. Below are virtual workout options for Active Older Adults (AOA):

In Person & Virtual AOA Fitness Class Schedule
Begins April 5

All studio classes are streamed LIVE on The Chaska Lodge Facebook Page

  • Registration is required!  Learn how to register for a class using your online account.
  • Registration opens 72 hours in advance for members and 1 day in advance for non-members (non-member fees apply).
  • Same day walk-in registration is available on a first come, first served basis only if spots are available.  Bring your receipt to the instructor.
  • Masks are required at all times!  (SS Splash-pool is the only exception)
  • Class offerings and sizes are limited due to governor's order. 14 Wellness Studio, 20 Pool.
  • Studio doors open 10 minutes in advance.  The instructor will perform a check in at the start of each class 
  • Clean equipment before and after class.
  • Social distancing must be strictly followed at all times.
MondayTuesdayWednesdayThursdayFriday
SS Yoga
Nancy
8:30-9:15am
Functional Strength & Coord.
Marie
8:30-9:15am

SS Cardio Fit
Carisa
8:30-9:15am

Tai Chi
Marie
9:45-10:30am
SS Yoga
Nancy
8:30-9:15am

SS Splash
Carisa
2:00-2:45pm
Pool
Stability & Mobility
Marie
8:30-9:15am






AOA Fitness Class Descriptions