AOA Fitness & Wellness
Calling all SilverSneakers and Silver and Fit Members! Maintain social distancing by working out from the comfort of your own home. Below are virtual workout options for Active Older Adults (AOA):
- SilverSneakers GO™ (PDF), (mobile app) (PDF) or SilverSneakers On-Demand™ videos (PDF).
- Silver&Fit® has launched Fit at Home Facebook Live exercise series Monday through Friday, 12 to 12:30 pm! Tune in for Facebook Live exercise class.
- Join The Chaska Lodge Facebook Group.
In Person & Virtual AOA Fitness Class Schedule
Begins April 5
All studio classes are streamed LIVE on The Chaska Lodge Facebook Page.
- Registration is required! Learn how to register for a class using your online account.
- Registration opens 72 hours in advance for members and 1 day in advance for non-members (non-member fees apply).
- Same day walk-in registration is available on a first come, first served basis only if spots are available. Bring your receipt to the instructor.
- Masks are required at all times! (SS Splash-pool is the only exception)
- Class offerings and sizes are limited due to governor's order. 14 Wellness Studio, 20 Pool.
- Studio doors open 10 minutes in advance. The instructor will perform a check in at the start of each class
- Clean equipment before and after class.
- Social distancing must be strictly followed at all times.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| SS Yoga Nancy 8:30-9:15am | Functional Strength & Coord. Marie 8:30-9:15am | SS Cardio Fit Carisa 8:30-9:15am Tai Chi Marie 9:45-10:30am | SS Yoga Nancy 8:30-9:15am SS Splash Carisa 2:00-2:45pm Pool | Stability & Mobility Marie 8:30-9:15am |