Personal Training
Let us help you reach your goals
Work one-on-one with a personal trainer to ensure you are using proper technique and getting results. Individualized workout plans are developed to assist you in obtaining your goals.
Including, but not limited to:
- General Fitness
- Weight Loss or Weight Gain (including cardiovascular and strength training)
- Sport Specific Training
- Injury Prevention
- Injury Rehabilitation
- Core and Balance Training
- Flexibility and Self Myofasical Release
- Youth Specific Training
- Active Older Adult Specific Training
Personal Training Packages
One on One Personal Training
Work one on one with a personal Trainer
| 60 minute sessions | Members | Non-Members |
|---|---|---|
| 5 sessions | $254 | $295 |
| 10 sessions | $390 | $490 |
One on One Youth Personal Training or AOA Personal Training
Youth (12-17 years of age) or Active Older Adults (55+) work one on one with a personal trainer.
| 60 minute session | Members | Non-Members |
|---|---|---|
| 5 sessions | $220 | $275 |
| 10 sessions | $365 | $470 |
Small Group Personal Training
Train with others who have similar health & fitness goals in a group setting with a personal trainer.
| 60 minute session | Members | Non-Members |
|---|---|---|
| 5 sessions | $190 per person | $240 per person |
| 10 sessions | $350 per person | $450 per person |
Meet the Personal Trainers
Body Composition Screening
Did you know maintaining a fit and healthy body is more than just your body weight? Your body composition is your lean body mass compared to your fat mass (body fat). A personal trainer can conduct body composition screenings by measuring weight, body mass index (BMI), percent body fat, percent skeletal muscle, and visceral fat. To schedule an appointment, contact a Personal Trainer.
Strength Equipment Orientation-FREE
New members can learn how to safely and effectively use our cardio and strength equipment. You will walk away with a generic workout card and recommended reps/sets. Athletic attire required. By appointment only, contact a Personal Trainer.